LIFTED

by Emily

Your tomorrow-self wants you to do the work today.

Client

testimonials

Emily’s expert guidance helped me build strength safely and effectively. Her personalized approach and supportive coaching style pushed me beyond what I thought I could achieve. When I started training with her, I had never attempted to lift heavy weights. Now, I’ve never felt stronger or more confident in my body. I left every workout feeling stronger, accomplished, and amazed at my own progress. She not only helped me build physical strength but also completely changed how I see myself and what I’m capable of achieving. I feel healthier, more confident, and stronger than I ever imagined possible.

Maria

Emily is an incredibly knowledgeable trainer. When I saw the intensity she trained at on her own I knew I needed to implement that to my own lifts. She has made 2 programs for me that I’ve been following and they have both yielded amazing results. She is very thorough when constructing them and caters to the way you lift and your lifestyle. Not only that but she introduced me to new ways to structure my workouts whether it be doing double drop sets or FST-7 sets. I will continue to get my training from her because she provides results and always gets back to me whenever I have any questions or need clarifications.

Georgia

Working with Emily is so much fun! And she really helped me reach my goals. She taught me how to push myself while keeping proper form and focusing on mobility and stability. I was uncomfortable in the gym before working with her, but she helped me build confidence alongside the strength I was gaining. She is extremely knowledgeable, empathetic, and motivating. Truly can’t recommend her enough!

Emma

1 Complete the form

Ready for real change? Take the first step — fill out my form and let’s get started!

2 Wait to be contacted

You will receive a text message from me within 24 hours!

3 You are all set

We’ll have a phone call to review your goals and outline how we’ll achieve them together.

What do

you get?

Workout plans made for you

Custom programs designed to take you closer to your dream physique.

Your own meal plan

Meal plans made to be nutritious, delicious, and easy to stick with.

We track your progress together

Regular check-ins to optimize your training, nutrition, and recovery.

Continuous communication

I’m here for you anytime—just send a message!

Workout plans made for you

Custom programs designed to take you closer to your dream physique.

Your own meal plan

Meal plans made to be nutritious, delicious, and easy to stick with.

We track your progress together

Regular check-ins to optimize your training, nutrition, and recovery.

Continuous communication

I’m here for you anytime—just send a message!

A mockup of the coaching app showcasing the features.

LIFTED beyond limits!

I believe that anything is possible to those who put their heads down and do the work; and I'll be here to guide you every step of the way! When client discipline and motivation meets expert knowledge and guidance, real transformation happens—not just in your physique, but in your mindset, confidence, and lifestyle. Together, we’ll break through limits, build lasting habits, and create the strongest, healthiest, and fittest version of you.

I offer personalized coaching for muscle growth, fat loss, strength, nutrition, and mental well-being. Unlike in-person training, online coaching lets us go beyond the gym by tracking and optimizing the habits that drive lasting success—from sleep, recovery, and nutrition to stress and time management. Every program is tailored to your goals with close attention to form and execution, giving you the tools and guidance to truly transform your body and lifestyle.